
The Weekend
Celebrate an EPIC Champions for Health Weekend of great KETO energy and fun in the sun. We are inspiring movement! Bring your walking shoes!
TENTATIVE ITINERARY
DAY 1
THURSDAY 8/4
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Arrive & Get Settled | 12PM
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REGISTRATION @ TBA | 1PM
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Erika & Judy - KOS Welcome Session @ Key West | 3PM
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Autumn Jones - Macros Masterclass @ Key West | 4PM
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Mary Daniels - Workshop @ Key West | 5PM
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Dr. Kamilah Williams - Masterclass @ Key West | 6PM
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TBA Masterclass @ Key West | 7PM
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VIP Group Dining (self-pay in advance) Location TBA | 8PM - 10PM
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Fireside Keto Talk @ Hilton Fire Pit | 10PM
DAY 2
FRIDAY 8/5
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5K with TRIPLE J | Meet @Lobby 6:45am | First steps at 7AM prompt
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Bulletproof Coffee & Conversations with Ebony Jackson @Key West | 9AM
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BREAK OUT SESSIONS BEGIN
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Jonathan Shane - Masterclass @ Key West | A- 10AM
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Dr. Raquel "Roque" DC, MS - @ Key West | B - 10AM
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LUNCH BREAK | 11AM - 11:45AM
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Maria Emmerich - Summit Kickoff | Key West 12PM
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TBA Masterclass @ Key West | A-1PM
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Dwayne Deneka - MyGoTo @ Key West | B-1PM
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Kim Howerton - Keto Unstuck Masterclass @ Key West | A-2PM
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3 ON 3 Basketball Tourney @POOL SLIDE | B-2PM
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Ileka Falette - Masterclass @ Key West | A-3PM
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Joe & Rachel - 2 KRAZY KETOS @ Key West | B-3PM
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Sandra Ross - Workshop @ Key West | A-4PM
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KEVIN ENGLISH - Masterclass @ Key West | B-4PM
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Clubhouse Live Panel - @ Key West | A-5PM
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DINNER BREAK | 6PM
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REGISTRATION @Key West | 6:30PM
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Meet & Greet @Orlando IV | Cash Bar | 7PM - 10PM
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Fireside Keto Talk @ Hilton Fire Pit | 10PM
DAY 3
SATURDAY 8/6
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Morning Workout @Hilton Gym with Adda Ramos | 8AM
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Water Aerobics with Kim Richardson @ Pool | 9AM -10AM
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Poolside Light Lunch @ Cabana 10AM - 12PM
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BREAK
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K.O.S. Health & Wellness Session @Orlando IV | 1PM - 7PM *
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Roy Ross, Dr. Ken Berry, Ben Azadi, Abby Durlewanger
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Dr. Kamilah Williams and Dr. Annette Bosworth.
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Giveaway Night & Karaoke @Orlando IV | 8PM
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Fireside Keto Talk @ Hilton Fire Pit | 10PM
DAY 4
SUNDAY 8/7
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Arriverderci Group T-Shirt Pic @Pool | 9AM
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Group Breakfast @The Bistro 9:30AM
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Check out | 11AM